Sports Programs Overview
Play Hard. Have Fun. Belong.
Sports at the YMCA go beyond the scoreboard — they build character, teamwork, and friendships that last a lifetime. With programs for youth and adults, our leagues, clinics, and open play opportunities bring people together through fitness, fun, and friendly competition.
Sports Programs at the YMCA of East Tennessee
Benefits of Sports Programs at the Y
Variety
Programs for every age and skill level
Guidance
Caring coaches and volunteers
Character
Focus on teamwork, sportsmanship, and growth
Healthy Living
Opportunities to stay active year-round
Programs Offered
Youth Sports
Our youth sports programs focus on developing skills, building confidence, and encouraging teamwork — all in a safe and positive environment. We teach the fundamentals while keeping the fun front and center.
Programs Include:
- Basketball – From Kinder Hoops, skill clinics, kids learn teamwork and coordination.
- Soccer – Offered seasonally at select branches with age-appropriate rules and skill development.
- Gymnastics & Dance – Youth gymnastics, tumbling, and dance programs that build strength and grace.
- Martial Arts – Learn focus, discipline, and confidence through structured martial arts classes.
- Homeschool PE – Fun, inclusive physical education for homeschooled children across several branches.
- Rock Climbing – Available at Tennova Family YMCA for youth and adults.
Adult Sports
The Y’s adult sports and recreation programs bring together players of all skill levels for fitness, fellowship, and fun. Whether you’re dropping in for open play or trying something new, you’ll find your place at the Y.
Programs Include:
- Basketball – Join a pickup game.
- Martial Arts – Learn focus, discipline, and confidence through structured martial arts classes.
- Pickleball – Play one of the fastest-growing sports in America! The Y offers clinics, leagues, and daily open play times.
- Racquetball – Enjoy friendly competition on our indoor courts with open play and challenge matches.
- Rock Climbing – Available at Tennova Family YMCA for youth and adults.
- Y Hikes – Join a hiking group to explore the trails of East Tennessee.