Health & Fitness Programs
Find Your Strength. Build Your Community.
At the YMCA, wellness is about more than workouts — it’s about achieving balance in spirit, mind, and body. Whether you’re just starting your fitness journey or looking for new ways to challenge yourself, the Y offers programs, classes, and community to help you succeed.
Fitness for Every Body
From group classes and personal training to specialty programs and health education, the YMCA of East Tennessee provides everything you need to reach your goals — and have fun doing it.
Group Exercise
Join hundreds of free classes each week, included with your membership! Our group exercise options range from yoga and cycling to HIIT, Zumba, and strength training.
Personal Training
Get personalized workouts and expert guidance from our certified personal trainers. Whether your goal is weight loss, strength, or mobility, we’ll design a program tailored just for you.
SmartStart Orientation
New to the Y? Schedule your free SmartStart Orientation! You’ll meet one-on-one with a wellness coach who will help you set goals, learn equipment, and create a personalized plan for success.
Specialty & Wellness Programs
Beyond the gym, the Y offers unique health programs to keep you moving and motivated, including:
- Pedaling for Parkinson’s – Cycling classes designed to improve mobility and strength.
- CPR & Safety Training – Learn lifesaving skills through our certified courses.
- Wellness Challenges – Stay engaged and accountable through seasonal fitness events.
- … AND MORE
Frequently Asked Questions
Yes! All YMCA members enjoy unlimited access to hundreds of group exercise classes every week. Not a member? Join Today!
Most classes are first-come, first-served, but some specialized sessions may require reservations through our Schedules page.
Yes. Non-members can purchase a day pass or register for paid programs at a non-member rate.
That’s okay! The Y’s SmartStart Orientation helps new members feel comfortable with equipment, goal-setting, and class recommendations tailored to their needs.
