Additional Swim Programs
Dive Into Fitness, Friendship, and Fun
Beyond traditional swim lessons and lifeguard training, the YMCA of East Tennessee offers unique aquatics programs that help you stay active, connect with others, and make the most of your time in the pool. From personal training in the water to family celebrations and adult swim clubs, there’s something for every age and ability.
Additional Swim Programs
Aqua Personal Training
Fitness That’s Gentle on Joints, Powerful for Results
Aqua Personal Training combines the expertise of certified trainers with the benefits of low-impact, water-based workouts. Ideal for all fitness levels, these sessions use water resistance to improve endurance, flexibility, and balance while reducing strain on muscles and joints.
Program Highlights:
- One-on-one or small group sessions
- Customized workouts to meet personal goals
- Perfect for rehabilitation, arthritis, or gentle conditioning
- Led by certified YMCA trainers
Pool Parties
Make a Splash with Your Celebration
Host your next birthday or group event at the Y! Our indoor and outdoor pools make the perfect venue for fun, family-friendly parties. YMCA lifeguards ensure a safe, enjoyable experience for all guests.
Includes:
- Lifeguard-supervised pool time
- Party room access for gifts and refreshments
- Options for both indoor and outdoor pools (branch dependent)
- Packages for groups of all sizes
Adult Swim Club
Stay Active. Build Endurance. Find Your Community.
Our Adult Swim Club is perfect for those who love swimming for fitness or friendly competition. Workouts are tailored for adults of all ages and abilities — from recreational swimmers to triathletes.
Program Highlights:
- Structured workouts to build endurance and technique
- Friendly, supportive team environment
- Open to swimmers of all levels
- Great way to stay active and meet others who love the water.
- Free for Y Members! Find Adult Swim Club on the pool schedule at our Cansler Y.
